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Girls Soccer Tryout Information

AC Flora Girls Soccer will hold tryouts starting Monday, January 29th at AC Flora.  You MUST have all documents turned in prior to tryouts.  You will not be allowed to try out if anything is missing. Sports and physical forms may be found here. If you have any questions, please contact Coach Dale (803.413.7695). Varsity Tryouts:

Get Your Booster Club Pass Online For Spring Games

Join the AC Flora Athletic Booster Club before the spring sports season starts. Memberships are available at several different levels. Purchasing a membership allows you to enter home games for all sports FREE (not including playoffs or tournaments) and skip the long ticket lines. There 11 spring sports teams at AC Flora. How many home

Boys Tennis Tryouts

Boys Varsity Tryouts will begin Tuesday, January 30th at 4:00pm. Those wanting to try out MUST have the up-to-date physical and other required forms either on file or you must bring them that day. You will not be able to try out without the required forms. Monday, January 29th – open court and conditioning for

Boys Golf Tryouts – Updated

Boys Golf tryouts will be Monday, January 29th thru Thursday, February 1st and Monday, February 5th at Northwoods Golf Club.  If you are interested in trying out, please call Head Coach Robert Dargan (803.414.5311) so that he can put your name on the list. Tryouts will start at 4:00 pm each day.

Exercises For Improved Hip Mobility

To be explosive, move well, feel good AND have a great vertical, an athlete should have good hip mobility. Many athletes, especially basketball players, have tight hips. Tight hip flexors present a disadvantage for athletes. Tight hips can hinder an athlete’s use of his or her glutes. The glutes are one of the most important

3 Reasons Why High School Football Players Should Run Track In The Offseason

Article from The Athlete Maker The quickest way to impress a college coach is to be the quickest guy in a 40-Yard Dash. “The 40” is probably the most closely-watched drill at any combine, and posting a head-turning time can mean the difference between having multiple scholarship offers and fighting for preferred walk-on status. But

2017 Fall Sports Awards Winners and Video

The 2017 Fall Sports Awards Night was held on Monday, December 11th in the AC Flora Theater. A copy of the 2017 Fall Sports Awards Night Program may be downloaded here.  Congratulations to the following Falcons for their accomplishments. Cheer All-Region: Mikayla Strack & Lela Skipper Coaches Award: Emily Wise Falcon Award: Anna Austin Most Improved: