AC Flora Falcons

Fall
- Fall
- Football
  - Football
  - Varsity
  - Junior Varsity
  - Freshman
- Volleyball
  - Volleyball
  - Varsity
  - Junior Varsity
- Competitive Cheer
  - Competitive Cheer
  - Varsity
  - Junior Varsity
- Girls Tennis
  - Girls Tennis
  - Varsity
  - Junior Varsity
  - Freshman B-Team
- Girls Golf
  - Girls Golf
  - Varsity
- Cross Country
  - Cross Country
  - Varsity
- Girls Swimming
  - Girls Swimming
  - Varsity
- Boys Swimming
  - Boys Swimming
  - Varsity
- Boys Cross Country
  - Boys Cross Country
  - Varsity
- Girls Cross Country
  - Girls Cross Country
  - Varsity
Winter
- Winter
- Boys Basketball
  - Boys Basketball
  - Varsity
  - Junior Varsity
  - Freshman B Team
- Girls Basketball
  - Girls Basketball
  - Varsity
  - Junior Varsity
- Wrestling
  - Wrestling
  - Varsity
  - Junior Varsity
Spring
- Spring
- Softball
  - Softball
  - Varsity
  - Junior Varsity
- Boys Golf
  - Boys Golf
  - Varsity
  - Junior Varsity
  - Freshman B-Team
- Boys Tennis
  - Boys Tennis
  - Varsity
  - Junior Varsity
- Baseball
  - Baseball
  - Varsity
  - Junior Varsity
  - Freshman B Team
- Boys Soccer
  - Boys Soccer
  - Varsity
  - Junior Varsity
  - Freshman B-Team
- Girls Soccer
  - Girls Soccer
  - Varsity
  - Junior Varsity
  - Freshman B-Team
- Boys Lacrosse
  - Boys Lacrosse
  - Varsity
  - Junior Varsity
  - Freshman B-Team
- Girls Lacrosse
  - Girls Lacrosse
  - Varsity
  - Junior Varsity
  - Freshman B-Team
- Boys Track
  - Boys Track
  - Varsity
- Girls Track
  - Girls Track
  - Varsity
- Falcon Strength
  - Falcon Strength
  - Unified
Photos
Calendar
Shop
More
- More
- Booster Club
  - Booster Club
  - Booster Club Passes – Free Entry
  - Booster Club Membership
  - Donate Today
  - Corporate Sponsors
  - Booster Club Board
- Camps
  - Camps
  - Camps And Clinics
- Falcons HQ
  - Falcons HQ
  - Athletic Department Staff
  - Athlete Eligibility
  - Tryout Information
  - ArbiterAthlete
  - Physical Exam Form For Physician
  - PlanetHS
  - Online Tickets
  - Team Fundraisers
  - Falcon Pride
- Fitness & Nutrition
- NCAA
  - NCAA
  - NCAA Information
- On-Campus Event Parking
  - On-Campus Event Parking
  - Traffic Plans for Spectators and Buses
  - On-Campus Parking Advisory For New Stadium
- Shop Amazon
  - Shop Amazon
  - Shop Amazon – Support The Falcons
- Training Room
  - Training Room
  - Physical Exam Form For Physician
  - Athletic Trainers

Unified Falcon Strength · Jan 17 Strength Exercises for Basketball Players

Coach Kurtz trains Good Day Columbia’s Lena Pringle through 2 great strength exercises for basketball players.