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Back To School Sports Safety Tips

Article by Candace Murphy (WACH) ———————————————– COLUMBIA, SC (WACH) — High school sports are taken seriously in the south and while parents want their teens to perform well, they also want them to play the game safely. Award winning Strength and Conditioning Coach Micah Kurtz from AC Flora High School was named the 2016 National Strength […]

AC Flora Girls Proving Weightlifting Isn’t Just For Guys

Article by Mike Uva (WACH) Originally published Saturday, September 30, 2017 ***Video below ———————————- COLUMBIA, SC (WACH) — For former AC Flora students Shauna Webb and Taylor Smith, overcoming the fear of being some of the only female weightlifters in class is perhaps the biggest challenge they’ve ever faced in the weight room. “Walking-in, it […]

Welcome To The Bounce House – Video

Questions Every Parent Of A Teen Athlete Should Ask

Article by Jennifer Hanson for the Columbia Star First published in the 2017 Sportsarama publication. 3 Smart Questions Every Concerned Parent Of A Teen Athlete Should Be Asking, and The Red Flags That Signal Potential Problems High school sports are taken seriously here in the south, and while parents want their teens to perform well, […]

Our Falcons Soared This Spring

The awards list and spring sports video are below. A copy of the 2017 Spring Sports Awards Program may be downloaded here. On Thursday evening we celebrated the Falcon Nation athletes’ spring accomplishments at the annual Spring Sports Awards Night hosted by the AC Flora Athletic Booster Club. Our 2016-17 school year proved to be another […]

Coach Kurtz On Our Falcon Strength Program

Listen to this great podcast Coach Micah Kurtz did with Iron Game Chalk Talk & Ron McKeefery Thursday on our Falcon Strength program. Thank you to Coach Kurtz for everything he does for our athletes, school & community. “…I’ve fallen in love with the process of really being able to mold these athletes from a very […]

2017 Boys State Strength Meet Photos – 03/25/17

Browse the photo gallery below. Click on any picture to be taken to the Flickr website for downloads. Downloaded photos may be used for personal use. Commercial or promotional uses must notify and credit AC Flora Athletics.

Boys Falcon Strength To Compete At State Saturday

On Saturday, March 25th, approximately 20 Region Finalists on our Boys Falcon Strength Team will compete in the State Speed and Strength Meet at White Knoll High School. The athletes will compete against schools from all over South Carolina in the bench press, squat and standing broad jump. The event runs from early in the […]

2017 SC Female Speed And Strength Meet – Be A Sponsor

AC Flora will host the 4th Annual South Carolina High School Female Speed and Strength Meet on April 22nd. Female athletes from across the state will be coming to compete in the pro-agility shuttle, clean, squat, and bench press. The event is open to both public and private schools. As coaches, we have seen first hand the […]

Boys Falcon Strength Comes Up Big At Region Meet

On Monday, March 6th, 42 Falcon Strength athletes participated in the Annual Region Speed and Strength meet held at Richland Northeast High School. Our Falcon Strength athletes competed in the bench press, the squat and the standing broad jump against Richland Northeast, Westwood, Ridge View and Blythewood.  AC Flora led the meet with 30 athletes […]

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