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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration […]

Meet The New Girls Soccer Coach and Softball Coach On Monday

On Monday, July 24th there will be an introductory meeting in the Auxiliary Gym for our new Head Girls Soccer Coach, Dale Bacino and our new Head Softball Coach, Troy Black. Girls Soccer will meet at 6:30pm and Softball will meet at 7:30pm. Stop by and welcome the coaches to the Flora Family!

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SCHSL Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the SCHSL 5-Year Sports Calendar. Feel free to bookmark! (Note: These dates are listed as tentative by the SCHSL, so be sure to double-check before making any major arrangements.) Dead Week – July 23-27 1st Practice […]

2017-2018 Coaching Updates

A.C. Flora Athletics is proud to announce six new Varsity Head Coaches and a new Assistant Athletic Director for the 2017-2018 school year.  We will be setting up meetings with returning players and parents on an individual sport basis. Contact Information has been updated on our staff page as well. Assistant A.D.-  Patti Moore Competitive […]

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Ryan Marter Qualifies for the 117th U.S. Amateur Championship

It’s been a busy spring and summer so far for Falcon golfer Ryan Marter, and he doesn’t show signs of slowing down any time soon. In May, Ryan provided great senior leadership to help our Boys Golf team capture their 8th straight State Championship. He earned All-State honors, Region MVP, and was named to the […]

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Boys Golf Places Three On All-Midlands Team

The State newspaper released its 2017 All-Midlands Boys Golf Team. Our Falcons earned 3 of the 7 spots. Ryan Marter, Jack Parrott and Ian Stewart were all named to the 2017 team. In addition, Ford Reynolds was named as an honorable mention. Congratulations to these players and Coach Dargan. Read the article in The State […]

Ryan Marter and Jack Parrott Named The State’s Boys Golfers of the Year

Article by Lou Bezjak @ The State ——————— Coming up in the junior golf ranks, Ryan Marter and Jack Parrott had plenty of experience playing each other. But this year, they became teammates for their senior seasons at A.C. Flora High and provided a one-two punch in helping the Falcons to their eighth consecutive state […]

Boys Tennis Places Two on All-Midlands Team

The State newspaper released its 2017 Boys Tennis All-Midlands Team on Saturday. Both Zack Kirkland and Lukas McClamrock were named to the team. AC Flora was the only school to place two athletes on it. In addition, Talley Moorman was named as an honorable mention. Congratulations to all three boys along with Coach Martin. For […]

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First Annual AC Flora Golf Gathering A Booming Success

Legendary Head Golf Coach Robert Dargan hosted the First Annual AC Flora Golf Gathering on Monday, June 19th, 2017, at 9:00 am, at Columbia Country Club in Columbia, South Carolina,  located in hospitable Blythewood, South Carolina. The day was beautiful, as the Freeman Brothers, Chachere and Will, aced and eagled their support for Falcon Athletics […]

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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each […]

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