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Falcon Strength – December Dumbbell Step-Ups

The Dumbbell Step-Up is a single-leg exercise that strengthens the entire lower body.  This exercise trains an athlete for strength, stability and control. All of these attributes are essential for athletes. A recent study by the American Academy of Pediatrics showed that ACL injuries among high school students is significantly higher among athletes who play […]

Support Girls Lacrosse at Chipotle Wednesday

Show your team spirit by joining us for a fundraiser to support AC Flora Girls Lacrosse. Come to the Chipotle in Trenholm Plaza on Wednesday, December 14th between 5:00pm and 9:00pm. Bring in this flyer, show it on your smartphone or tell the cashier you’re supporting the cause to make sure that 50% of the proceeds will be donated […]

AC Flora High School Girls Varsity Basketball falls to Spring Valley High School 54-37

Thursday, December 8, 2016 6:00 PM Spring Valley High School AWAY 54 AC Flora High School HOME 37 Game Recap A cold shooting night led to a win for the visiting Vikings. Jordan Strange led the way with 14 points, Debrielle Williams added 9, McKinley Brooks-Sumpter had 8, DayDAy Wongwon added 4 and Dezeray Butler […]

AC Flora High School Boys Varsity Basketball beat Ben Lippen School 58-39

Monday, December 5, 2016 7:15 PM AC Flora High School AWAY 58 Ben Lippen School HOME 39 Game Recap AC Flora boys basketball team bounced back against a very well coached Ben Lippen School in this Monday night showdown at Ben Lippen. The AC Flora Falcons mounted a 6 point lead after the first quarter […]

AC Flora High School Boys Varsity Basketball falls to West Florence High School 75-72

Saturday, December 3, 2016 12:00 AM AC Flora High School AWAY 72 West Florence High School HOME 75 Game Recap AC Flora boys basketball team suffered thier first lost of the season in Raliegh, NC at the Hoop Phenom Event, to a very talented West Florence team. The Falcons got off to a slow start […]

2016 Fall Sports Awards Winners & Video

The 2016 Fall Sports Awards Night was held on Monday, December 5th in the AC Flora Theater. A copy of the 2016 Fall Sports Awards Night Program may be downloaded here.  Congratulations to the following Falcons for their accomplishments. Cheer 5th in State All-Region: Lilly McKenzie & Sophie Stanley Falcon Pride – Harley Stokes Most […]

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AC Flora High School Girls Varsity Basketball beat Ben Lippen School 54-35

Monday, December 5, 2016 6:30 PM AC Flora High School AWAY 54 Ben Lippen School HOME 35 Game Recap The Lady Falcons overcame a slow start but managed to pull away in the second and third quarters to defeat Ben Lippen. Debrielle Williams led all scorers with 16 points followed by Jordan Strange with13, McKinley […]

All Teams Schedule: Week of December 5 – December 11

Here’s a preview of this week’s events for AC Flora High School, December 5 – December 11 MONDAY December 05, 2016 6:00 PM Boys Junior Varsity Basketball @ Brookland-Cayce High School SCHEDULE 6:00 PM Boys Freshman Basketball B Team @ Brookland-Cayce High School SCHEDULE 6:30 PM Girls Varsity Basketball @ Ben Lippen School SCHEDULE 7:15 […]

Off-Season Football Workouts

This is a reminder that at AC Flora we beat teams in the off-season. After school workouts for football started last week. All returning football players are expected to lift 3 times a week during the off season. The scheduled time for football weightlifting is Monday, Tuesday and Thursday from 3:30-4:15pm. If a football player […]

Fall Sports Awards Night Monday

The Fall Sports Awards Night will be held Monday, December 5th in the Theatre. This is the night we honor the fall athletes for their achievements throughout the season. Both Varsity & JV fall athletes, as well as their parents and families, are invited to attend. Athletes should arrive by 5:30pm. The Awards presentation begins […]

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